Best Probiotic Supplement Is? Read On To See Our Thoughts
What are Probiotics?
Probiotics are living micro organisms (bacteria, and some yeasts) that are good for you. The word “probiotic” literally means “for life” and is also referred to as beneficial bacteria or microflora. The idea is that of a symbiotic, or mutually beneficial relationship.
The World Health Organization defines probiotics as “live micro organisms, which, when administered in adequate amounts, confer a health benefit on the host.”
Probiotics are Beneficial for a Variety of Conditions
Probiotics have been proven to enhance the immune system, protect against food poisoning, assist with allergy relief, and are used to treat and prevent yeast and fungal Infections. Ongoing scientific research is discovering that probiotics help alleviate many medical conditions, such as Cancers, Candida, Eczema, Ulcers, Inflammatory Bowel Disease, Urinary and Vaginal Tract Infections, Diarrhea, and Irritable Bowel Syndrome. Studies are even suggesting that probiotics may help to ward off the common cold and flus.
The Three Best Probiotic Supplements
How do Probiotics Work?
Simply put, probiotics are micro-organisms that help to balance the good and bad bacteria in the intestines and have been shown to have wide ranging health benefits — from constipation to overall wellness. They can strengthen the immune system in the human body, reducing the number of times you get a cold or the flu significantly. When you do happen to fall ill, when taking probiotics supplements, your symptoms will be less severe and you’ll get better faster.
Where can I find Probiotics?
Actually, there are billions of probiotics living in your gut, right now. Did you know that there are more bacteria in your body than cells? Twenty times as many. Most of these bacteria reside in your intestines, where they are essential for the health of your intestinal tract. They assist with the digestion of food and help your immune system fight disease and infections.
But I Thought all Bacteria (“bugs”) were Bad!
To put it simply, there are two types of bacteria: friendly bacteria and unfriendly bacteria. As the names illustrate, unfriendly bacteria causes illness and disease, while friendly bacteria protects us from illness and disease.
Why do I need A Probiotic Supplement?
There are many factors that can deplete our natural flora. Stress, disease, bad diet, alcohol consumption, overuse of antibiotics, chlorine and sodium fluoride in drinking water, birth control pills, can all contribute to the destruction of the good bacteria in our bodies. Our health depends upon more than 400 types of beneficial, symbiotic bacteria residing in our digestive tracts. Regular intake of probiotics, either naturally occurring in food or in supplement form is necessary to maintain a sufficient balance of bacteria in the digestive system to boost the immune system further so we may live a healthy life.
What Is The Best Probiotic Supplement?
With hundreds of new probiotic supplements in marketplace, looking for the best one can be a difficult chore. Pills, powders, liquids, freeze-dried vs live cultures, different strains, the list goes on and on; so then, how are we to select the right supplement? One that is safe and effective? In an effort to sort out the confusion, which Probiotic Supplement is the Best?
The German Cold Study
The common cold…what a pain! Some vitamins & supplements can help. But what about probiotics? A German researcher decided to investigate if probiotics can help defeat the common cold.
In 2005, researcher de Vrese M of the Institute for Physiology and Biochemistry of Nutrition in Germany gave 479 health adults either:
- probiotics + vitamins
- only vitamins
For 3 months during the brutal German winter, both groups took their vitamins, or probiotics + vitamins. The group that took probiotics reported:
- colds were shorter by 2 days
- colds were mild
Blood was drawn from both groups. After analysis, the blood immunity markers were found to be much higher in the probiotic group. This proves that probiotic supplmentation will fight other viral infections.
More Probiotics Benefits
- Beyond IBS, allergies, & immunity, probiotics have also been proven to help:
- Vitamin & Mineral Absorption
- Intestinal Inflammation
- Lactose Intolerance
- Ulcerative Colitis
- Infant Diarrhea
- Colon Cancer
- Leaky Gut
- C. Difficil