How Garlic Keeps Away Diseases

Garlic? Seriously? Garlic equals bad breath; raw garlic equals really bad breath. With this equation firmly entrenched in our mind it is no wonder that this herb has received bad press over the years. However, the medicinal benefits of garlic…
Read more

The Power of Mediterranean Diets

Would you like to eat fatty foods and yet live long? Then read this post below in its entirety. The Paradox of Mediterranean Diets Have you ever wondered how come the Greek Gods were able to maintain their fabulous physiques?…
Read more

Top 5 Fruit Market Skin Restoratives

Cheaper Than a Spa What’s cheaper than a spa, tastes good, doesn’t smell too bad and can rejuvenate your skin in less than 10 minutes? Fruits are natural and effective skin restoratives. The best thing you could ever do to…
Read more

Make Your Own Probiotic

What are Probiotics? The word probiotic (from the Greek) means “for life”. Probiotic: (1) A beneficial bacterium found in the intestinal tract of healthy mammals or (2) Live microorganisms which when administered in adequate amounts confer a health benefit on…
Read more

Dates – Natural Sustenance From Ancient Mesopotamia

Although the exact origin of the date palm is lost in antiquity, it is known to have been used in construction of the temple of the moon god near Ur in Southern Iraq (Mesopotamia) as early a 4000 BC. Dates…
Read more

Candida Diet

The Candida Diet Are you looking for a natural way to cure candida, or persistent yeast infections? Are you looking for a safe and effective method to overcome candida? Are you ready to get your life back? How to Cure…
Read more

Cultured Soy Products

Miso, Tempeh, Doenjang, Soy Sauce with probiotic benefits We’re keen on keeping healthy nowadays and studies have shown that probiotics are an essential, natural form of defence for our bodies. With more than 400 types of bacteria in the digestive…
Read more

Aged Cheese

Many traditional aged cheeses have probiotic strains and numerous health benefits When it comes to dairy products, there is an abundance of foods with the required probiotics.  In this article, we’ll take a look at what cheeses are rich in…
Read more

Fermented Dairy Foods

Yogurt, Lassi, Dahi, Cultured Butter, Buttermilk, Karnemelk, Ghee, Crème Fraiche Probiotics are not new to the world. The age old tradition used to preserve food – fermentation – is a prime production method for foods containing these friendly bacteria. A…
Read more

Prevent & Reduce Severity of Colds & Flu

Probiotics may ease the common cold and influenza In recent years, researchers have discovered the health benefits of probiotics. Probiotics are “good” bacteria and are available in certain yogurts and in supplement form. New studies suggest that probiotics may help…
Read more

%d bloggers like this: