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Prebiotics

Prebiotics were first identified and named by Marcel Roberfroid in 1995; he defined prebiotics as follows: “A prebiotic is a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal micro-flora that confers benefits…
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Some Probiotic Foods

Beneficial bacteria have been an important part of the human diet for thousands of years. Beer, wine, cheese, bread, kefir, and sauerkraut are the result of bacterial fermentation, or culturing, a transformation of raw plant substances into nutritious, flavorful food….
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