Recent studies show that probiotics may help to treat candida albicans. According to the World Health Organization (WHO) and the Food and Agricultural Organization of the United Nations, probiotics are live microorganisms that can provide several health benefits when taken in adequate amounts. They’re natural sources of healthy bacteria and you can find them in foods such as yogurt, miso, tempeh, kefir, soy beverages, some juices, and fermented or unfermented milk.
What is Candida Albicans?
Candida, also called oral thrush, is an overgrowth of yeast inside the mouth and commonly affects babies and elderly people. Left untreated, candida can lead to infections in the mucuous membranes.
What Causes Candida?
Candida has been linked to a variety of causes including overuse of antibiotics, a poor diet, severe burns, a weakened immune system, AIDS, and cancer. Medications that weaken your immune system such as corticosteroids may also be to blame. If you’re pregnant and have a yeast infection, which is also caused by candida, you could pass it on to your baby during delivery.
Older people are more vulnerable to candida if they wear dentures. They also tend to be more likely users of systemic corticosteroids and to have weakened immune systems.
Symptoms of Candida
Common symptoms include creamy white, slightly raised lesions usually on the inner cheeks or tongue. They may also show up on your gums, tonsils, back of your throat, or roof of your mouth. In severe cases it may also travel down to your esophagus. The lesions may be painful and look like cottage cheese. If scraped with a toothbrush or other instrument, these lesions may also bleed slightly.
How Probiotics Treat Candida
Probiotic bacteria have ability to inhibit the growth of pathogenic microbes. Two of the most common friendly strains are bifidobacteria and acidophilus. The first type of probiotic inhibits the growth of candida and the latter prevents overgrowth of pathogenic bacteria and fungus.
In the Journal of Dental Research researchers evaluated the effectiveness of using probiotics to treat candida in the elderly. During the 16-week study, 276 elderly people ate 50 gram of either probiotic or control cheese daily. By the end of the study, high salivary yeast count declined by 32 percent in the probiotic cheese group and increased by 21 percent in the control group. The probiotic treatment reduced risk of high yeast counts by 75 percent and hyposalivation by 56 percent.
These results show that probiotic bacteria can effectively control oral candida and hyposalivation in the elderly. Researchers believe probiotics may effectively treat Candida because they reduce the subjective feeling of dry mouth and the prevalence of hyposalivation. However, the precise reason for these reductions is unclear. Probiotics may also affect saliva composition, specifically the concentrations of mucins and salivary immunoglobulins, as evident in other test subjects.
If you want a natural remedy for candida, probiotics are ideal. Probiotic fermented foods and cultured milk products have existed since ancient times and have no known side effects. You can find probiotics readily available in drugstores with probiotics and dietary supplements, and as well probiotic supplements are available online. For standardized doses, supplements are considered to be more reliable as the probiotic content in food varies and may be lower than the amount found in supplements.
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